now browsing by category


Recent Episodes

To watch recent episodes go to our YouTube Channel: Healthy You TV Show or click here.

We are upgrading our website to provide our viewers with printable recipes and short cooking videos.  Thank you for your patience.

Episode 32

Nutritional Coach and Raw Vegan Chef Stephanie Hall came back as our special guest and prepared from her Ebook: Strawberry Cheesecake (RAW VEGAN). For more information and recipes go to

Click here for recipe.

Episode 31

Mark Sutton and his plant-based pizzas

Guest:  Mark Sutton

Host:    Gina Lewis

On this episode Mark Sutton shows how simple is to make your own vegan pizza at home.


Mark Sutton has been the Visualizations Coordinator for two NASA Earth Satellite Missions, an interactive multimedia consultant, professional organic farmer, and photographer.  His clients have included the White House, NOAA, various Federal Agencies, and Apple.  He’s developed media published in several major magazines and shown or broadcast internationally, produced DVDs and websites, edited/managed a vegan cookbook (“No More Bull!” by Howard Lyman), worked with two Nobel Peace Prize winners on Global Climate Change, and helped create UN Peace Medal Award-winning pre-college curriculum.
A vegetarian for 20  years, then vegan the past 11, Mark’s the editor of the Mad Cowboy e-newsletter, one of the 1st vegan bloggers, an avid nature photographer, gardener, and environmentalist.  Mark writes articles and recipes frequently for various blogs and publications (notably, “The Engine 2 Diet” blog), is a regular contributer to the “Vegan Culinary Experience” magazine, and was recently featured on Public Access Cable in Fairfax, VA.
Oil-free for 6 years, an accomplished speaker, and self-published author of the 1st Vegan Pizza Cookbook, “Heart Healthy Pizza:  Over 100 Plant-Based Recipes for the Healthiest Pizza in the World,” his recipes are mostly gluten-free.  For more information about Mark Sutton go to



Episode 30

Master Raw Food Chef Khepra Anu

Guest:  Khepra Anu

Host:    Gina Lewis

Master Raw Food Chef and Restaurant Owner Khepra Anu from Washington, DC joined our list of special guests.  Khepra prepared a delicious BBQ Neat Loaf.

Khepra Anu talked about the benefits of fasting making reference to his book: Paradise Health.

For more information about Master Raw Food Chef Khepra Anu go to

You can watch this episode on our YouTube channel:



Episode 29


Guest:   Dr. Dae Naturophatic Doctor

Host:   Gina Lewis

On this episode Dr. Dae will prepare a delicious and nutritious Stir Fry Bok Choy.  Also Dr. Dae will talk about her Holistic Detox program that will help you heal not just physically but spiritually and emotionally as well.

For more information about Dr. Dae’s go to


Episode 28


Guest:  Tiffany Griffin

Host:    Gina Lewis

Valentine’s Day is approaching and what can be better than preparing a vegan chocolate truffle to your love one.  Tiffany Griffin is going to show us how easy and simple is to make these delicious chocolates.

Tiffany is also sharing with us about her website and how she can help you to eat healthier and be happier.

For more information about Tiffany Griffin go to



Episode 27


  Guest: Sharon Greenspan, CHHP, HTCP, M. Ed            Board Certified Health Practitioner and Nutrition Coach

Host:   Gina Lewis

Sharon had number of tragedies in her personal life which resulted in weight gain and depression. Doctors reported that she had a tumor (and the only test for malignancy was to inject radioactive pharmaceuticals into her bloodstream. She declined. She is now tumor-free.) Research of the tumor revealed arthritis so debilitating that they thought her spine would fuse together into one piece. Through the living foods lifestyle pioneered by Ann Wigmore and carried forward by Brian Clement, David Wolfe and many others, she found relief. She released over 50 pounds and let go of useless habits and beliefs which no longer served her. She’s completed several progressive fasts and continues to learn more about this way of life. She now has a regular yoga practice and even teaches! Check out her “before” and “after” pictures:

 Sharon on horse

For more information about Sharon Greenspan go to

Sharon Greenspan prepared Zucchetti and Marinara Sauce.